There is great benefit in taking the mask of that we were and truly look at who or what we are. Without awareness of what is there, how can change begin. As Louise Hay was quoted. "You can not clean the house if you can't see the dirt" How true is this. I would also say, it is difficult to see the valley if we are not on the mountain.
Taking time out to see both the highs, and lows of life, and who we act to be in the world of interactions is essential to see if we are being who would truly choose to be if we were aware!!
What I suggest with clients are a few things in sequence, outlined in this download for you to take away and reflect on. While any time is a good time, it is suggested taking regular ideally 5 minutes each day and hour once a week, half day a month, and a full day a half year. Considering how much that happens in a year, take a serious time out and be alone, or at least semi secluded and truly see how much you have evolved over the year that has gone.
The original sources of these ideas include Stephen Covey; Anthony Robbins, Depak Chopra, Louise Hay, Several Self Help books, that have blended in my mind over the years.
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