Metabolic Syndrome or pre-diabetes is a complex group of conditions that interfer with the body's natural ability to process blood sugars and fats well. Yes, it is influenced by food, and exercise, which is why it is an perfect class for people who would rather not develop full blown diabetes or increase the risk of heart disease, stroke, and kidney disease.
Held by a dietitian and educator, you learn how the body is starting to change and what you can do about it. Open to anyone with the condition or their carers.
Bring an apron, and containers to take home. There is some theory and cooking on the day. interested? Register your interest below
To eat clean and low stress means that you are eating for health and not just for fun. The food you eat is actually feeding your body and not putting an extra burden on it. The result? Weight change, vitality, glowing skin just to name a few. If you are a sufferer of intolerances or having weird symptoms this may be part of the solution.
During this class not only do you get to have fun, but also learn, taste and test what you cook. this is the real hands on experience to give you the confidence you need to get you through the next stage. The recipes are chosen with you in mind, so let me know what you need and we can take it from there.
Held by a dietician who runs regular cooking classes, you are in the hands of a professional.
Are you living by yourself and not sure how to get started in the kitchen to look after your health, let alone have (girl)friends over? Or, maybe you are looking after a loved one and you are not sure what to cook for them?
During this class not only do you get to have fun, but also learn, taste and test what you cook. this is the real hands on experience to give you the confidence you need to get you through the next stage. The recipes can be chosen by you and we take it from there to teach you how and the healthier version of your choices. . Held by a dietician who runs regular cooking classes, you are in the hands of a professional.
Bring containers to take extra food home. Closed in shoes and close fitting clothes important. There is some theory on the day shared while cooking .
Interested? Register your interest below