Ditch the Weight & Gain Your life
A comprehensive, three part book that starts you thinking about
- Your mind - body philosophy introducing the relationships Chakras, energy flow, Religious philosophy and the link to disease.
- The value of real, basic food, what the nutrients - building blocks of life are, what they do in our body and how to make the most of them for health. A basic introduction of foods and what it can do for the body
- Strategies you can start using to help you take the steps towards creating a healthier lifestyle and eating plan to suit your lifestyle.