Ok, I am going to confess that I didn't write this article, though I totally agree with what is said in it. It is much better for people to learn about these things, and it does't matter to me where you learn it from. What does matter is that you, get help. This is where I can be involved. Supporting people with food intolerances, and personally experiencing this list and trigger foods I first hand appreciate the frustration that goes with it. So, for a really clear, succinct explanation of what amine sensitivity is, please read on, then, book in for a food review to help you get back on track.
When you’re trying to heal your gut from a lifetime’s worth of mistreatment, it could be from a result of antibiotics, incorrect diet, disease, stress, or a combination of these factors, it can be really frustrating when all of your hard work and dietary changes fail to improve your varied, unpleasant symptoms. Headaches, bowel irregularities, fatigue, energy depletion, skin eruptions such as hives and rashes, all these things could be the result of just about anything and it’s hard to know where to begin.
You may have experimented with specific diets such as the low FODMAP, GAPs, Paleo, Veganism or quitting a certain ingredient in an attempt to rid yourself from your inexplicable symptoms. In the case that you’ve failed to see any improvement, a low histamine diet may finally give you the answers that you’ve been desperately searching for.
A dietitian with an interest in mind, body, skill development and empowering people to help themselves. After living a lifetime in the first 40, it is now time take it easier and let things be and help others get their their 'life'.
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