When we utilize “musts” we set up all or nothing scenarios that will generally lead to unhappiness and generate anxiety. Such mental chatter can result from trying to satisfy other people’s expectations and it tends to be the default language of perfectionists. If these terms dominate our internal guidance systems, our fight or flight mode may be almost permanently affixed in the “ON” position.
A dietitian with an interest in mind, body, skill development and empowering people to help themselves. After living a lifetime in the first 40, it is now time take it easier and let things be and help others get their their 'life'.
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