We know our body ages, and part of the process seems we come increasingly disabled. The rate and the amount of disability is influenced by many factors. An overview is seen in the infographic below. Consider where you are on the scale, and consider your influencing factors. Have they been food choices, medications, genetics, stress, physical or emotional trauma? More than likely a combination of things.
The question now is, "What are you going to do about this?" It is ok to do nothing, if you are not ready, otherwise, seeking help from professionals can go a long way towards recovery. A combined approach of nutrition, supplements, emotional healing and 'letting' go are all part of the big picture. The primary and secondary change focus is guided by what created the issue to begin with. Still not sure, then drop us a line. If I can't help directly, I can link you with others who can.
A dietitian with an interest in mind, body, skill development and empowering people to help themselves. After living a lifetime in the first 40, it is now time take it easier and let things be and help others get their their 'life'.
All information shared on the Healthy Eats site is purely for general interest. If at any stage you feel the information is relevant to you and your health it is strongly recommended you speak with your health specialist. Healthy Eats and its employees do not accept any responsibility for misunderstanding what is presented here, and it does not replace the care of your Doctor or Allied Health Professional.