I listened to a podcast today presented by Dr Michael Holick on Vit D and its relationship to Auto-Immune diseases. The following are the points raised:
There is the Vitamin D App to help assess the amount of UV and Vit D producing sunlight you are getting. Free in google play and the apple store.
If you feel you at risk of a deficiency or demonstrating symptoms, speak with your GP and book in for a consultation with Healthy Eats's Dietitian.
A dietitian with an interest in mind, body, skill development and empowering people to help themselves. After living a lifetime in the first 40, it is now time take it easier and let things be and help others get their their 'life'.
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